The primary series Ashtanga standing postures are taught to beginners, and in the future when students have advanced, classes will progress into the primary series seated postures.
Serenity Yoga and Breathwork
Find peace at Serenity Yoga and Breathwork in Gladstone, Michigan. Gentle classes, breathwork and sound healing help you relax, recharge and live mindfully.
Gladstone Golf Club
Surrounded by thousands of acres of state forest, the 18-hole championship course is one of the most scenic golf venues in the UP.
